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Can ergonomics principles affect your poker play?  Let Intertops Poker help.

Your ability to play online poker can be affected by multiple external factors we're all familiar with. That includes the weather, your mood, eating and sleeping habits, etc.

But there is one more thing that can change the course of your gambling session once you complete the Intertops login process: your environment.

Since playing poker online requires long hours of sitting still, you need to have the right conditions to avoid unnecessary discomfort. Having the wrong kind of desk, chair, and lighting can influence your ability to concentrate on the game.

That is why learning how to adjust your home environment to make it easier for you to excel at poker is important. Now is your chance to figure out how you can make playing at home much easier and more enjoyable!

Ergonomics: What Is It?

Constant sitting – especially if you don't have suitable conditions – can cause some short-term and long-term damage. Back pain, lethargy, and general stiffness are very common among people with a sedentary lifestyle. Luckily, you can avoid all those problems by improving your home ergonomics.

By definition, ergonomics is the science of adjusting your "workplace" to your needs, taking into account your body structure and daily habits, while also looking at the way your office is furnished. Consulting with a physical therapist is always recommended, but you can also learn the basics of ergonomics yourself.

Desk Ergonomics Tips

First of all, you need to choose a room and turn it into your working – or playing – station. Once you do, you will be able to adjust it to your specific needs with the help of the following ergonomics principles:

Body Position

The main rule in ergonomics states that your sitting position should be as neutral as possible. That will require the adjustment of your furniture so your body will get as much support as it needs.

  • Your computer monitor should be straight in front of you, placed at the right height, so you won't have to keep your neck flexed or rotated for long stretches of time.
  • Pick the right chair that will allow you to sit back, providing you with support to your lower back.
  • The chair you choose should also have adjustable armrests, allowing you to keep your elbow at a 90˚ angle. The armrests should also be low enough so they will be able to fit under your desk if you need to get closer to the keyboard or monitor.
  • Your wrists should be supported at all times, staying in a neutral position.
  • If necessary, place a small stool to provide support to your feet.

More Movement

There is no going around it: sitting for hours on end is not good for the body. That's why you should get up and move around every 30 minutes or so. Take a break, exercise a bit, and get your body back into action.

Some people also like changing things up a bit by using a standing desk, sitting on a stability ball, and so on.

Additional Tips

On top of everything we've mentioned, you should strive to declutter your desk. The goal is to make it easier for you to reach for different items during a poker session without knocking into anything.

Also, you should avoid glare spots on your screen, which are caused by a light source hitting your monitor at the wrong angle. You might need to reposition your monitor to make that happen, reducing the stress on your eyes.

In Conclusion

There is so much more to ergonomics than what we've mentioned so far, so if your body feels uncomfortable when you're playing poker, don't ignore it! Do whatever you can to adjust your surroundings to your needs, and you will be able to have a spectacular gambling session more than ever.